Category Archives: Amy Pontes

LITE ON THE ROCKS with the 2 Lite Chicks and Wines & More

LITE ON THE ROCKS with the 2 Lite Chicks and Wines & More

Lite 105’s 2 Lite Chicks, Heather & Amy, want your gatherings to be awesome… and also… refreshing and delicious! Join us on the LITE 105 Facebook Page each Thursday at 7pm as we mix drinks using ingredients you’ll easily be able to find at Wines & More in Cranston! We call it “LITE ON THE ROCKS”… sponsored…MORE

Amy’s At Home Recipes with Kayem Classic Hot Dogs!

Amy’s At Home Recipes with Kayem Classic Hot Dogs!

There’s nothing like a classic to please the crowd! Just ask Amy Pontes! Check out her recipe video where she shows us how to make Hot Dog Tater Tot Casserole using Kayem Classic Hot Dogs!  Made with premium cuts of beef for a mild and flavorful frank,  Kayem Classic Hot Dogs are great for any…MORE

Meet our HOW DO YOU DUNK IT finalists!

Meet our HOW DO YOU DUNK IT finalists!

Thanks for participating in our HOW DO YOU DUNK IT contest and for sharing with us HOW YOU DUNK IT! We received hundreds of entries and we’re happy to report our Grand Prize winners are: Michelle from Woonsocket, Ricky in Warwick & Bryan from North Providence! Each gets a $105 Dunkin’ gift card! Our 15 finalists also got…MORE

The Midday Music Sweep

The Midday Music Sweep

Hitting that weekday “after lunch slump”? Lite 105 has the solution… The Midday Music Sweep with Amy Pontes!  Starting at 1:50 every weekday, it’s 80 minutes of nonstop music to kickstart the afternoon! The perfect soundtrack to work, workout, or whatever you’re up to, playing on ALL of your devices! The Midday Music Sweep on…MORE

Heart Month is here so WATCH THIS! It could SAVE your life!

Heart Month is here so WATCH THIS! It could SAVE your life!

WATCH >> This could save your life! Lite 105’s Heather & Amy’s Facebook LIVE with Carla Mulhern from the American Heart Association – Southern New England! February is Heart Month and Fri Feb, 5th, 2021 is WEAR RED DAY! Learn the signs and stay heart healthy!  MORE

The 90s at Noon with Amy Pontes!

The 90s at Noon with Amy Pontes!

THE 90s ARE BACK! Weekdays at Noon on Lite 105, join Amy Pontes as she kicks off your lunchtime with fun songs from the 1990s! Celebrating a Birthday or Anniversary, too? Amy could give you a lunchtime shout-out! Email Amy at Amy@lite105.com or text her at 401-272-LITE! MORE

JOHN OATES on the WICKED AWESOME 80s SHOW

JOHN OATES on the WICKED AWESOME 80s SHOW

John Oates, of Hall & Oates, joined Heather & Amy on the WICKED AWESOME 80s SHOW… LISTEN here! Listen to “JOHN OATES on the WICKED AWESOME 80s SHOW” on Spreaker. Meantime, John’s new album “John Oates & The Good Road Band – Live In Nashville” came out this past week. Here’s the first single and video… called “Anytime.”…MORE

Could you quarantine with Lite Rock 105?

Could you quarantine with Lite Rock 105?

Need a quarantine buddy? How about Lite Rock 105’s Heather, Steve, Amy or Vic?   Let us know your answer on our Facebook page or text us at 401-272-LITE (5483)    MORE

Follow Lite Rock 105 on Facebook, Twitter & Instagram

Follow Lite Rock 105 on our social media pages!   Text SAFE to 68683 for the latest news on Coronavirus… pic.twitter.com/zz4ZL2BoAF — Lite Rock 105 (@LiteRock105) March 16, 2020   View this post on Instagram   We are going to do our best to keep you company, keep you informed, keep you less stressed and…MORE

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